Weekly Public Classes
WEDNESDAY 11-12pm PRENATAL YOGA
4 week series starting March 6th-27th
Healing Your Core
Private Sessions for Women
This technique combines elements of yoga, breathing, fitness and other wholistic therapeutic modalities for better functional core strength overall. One's relationship to their gut, core, root and womb are restored and brought back to health through movement, meditations and insights into the nature of our root center. This is a beneficial private class for women wanting to heal themselves. Great for those with menstrual challenges, postpartum recovery, infertility, for building core strength and anyone with back pain, pelvic floor pain or who feels their core is not working as well as they'd prefer.
ABOUT TAWNY STERIOS
Tawny Sterios is a mother, a yoga teacher and teacher trainer, a doula, circle guide and nature enthusiast.