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Tawny’s approach to therapy is rooted in helping clients connect with their body’s wisdom to explore patterns, release tension, and build resilience. Through a mix of talk, movement, breathwork, and expressive arts and creative practices, Tawny’s sessions create a felt sense of transformation — allowing one to approach life’s challenges with presence, clarity, and self-compassion. Learn More About Therapy with Tawny Sterios https://images.squarespace-cdn.com/content/v1/5cfadcce334a10000106d0e7/36c87fb5-7859-4068-9d55-389bc2ea0ff6/TawnySterios-About-Icons-04.png About - Doula Tawny’s fascination with birth started with the arrival of her daughter, Athena. Experiencing this unbelievably beautiful transformation sparked deep curiosity and respect for the unique female body and heart. She naturally felt called to be of service in helping women through pregnancy and childbirth in the most conscious and empowering way by supporting the innate wisdom of each woman’s body. 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In 2011 and 2012, Tawny was one of a select group of national instructors invited to teach yoga at the White House for Michelle Obama’s anti-obesity initiative. Explore Yoga Offerings https://images.squarespace-cdn.com/content/v1/5cfadcce334a10000106d0e7/72a8a5a4-eb5f-4a24-86a7-1e952ebde1b7/TawnySterios-About-Icons-03.png About - Qoya Qoya is a practice of inspired, intuitive movement that helps women reconnect with their body, wisdom, and joy. Through Wise practices like yoga and meditation, Wild authentic dance, and Free choice of movement, Qoya guides you to honor your body, release stuck energy, and move with presence and pleasure. Trauma-informed and deeply healing, it’s a space to trust your body, feel fully, and celebrate life as sacred. 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Find Your Gathering https://images.squarespace-cdn.com/content/v1/5cfadcce334a10000106d0e7/1586200828387-SES9RXV69UED8DWIOBRY/MLP_2019_TawnySterios_Cheboygan-13.jpg About https://images.squarespace-cdn.com/content/v1/5cfadcce334a10000106d0e7/1587166639210-K8EG4TFZ6QORP2Q4BBHU/ScrollDownArrow_Thin-01.png About https://images.squarespace-cdn.com/content/v1/5cfadcce334a10000106d0e7/1619123471620-KB5XEC2QL6B87OUIRB69/studio-5068.jpg About - Polycast Tawny Sterios shares valuable knowledge from her fields of expertise on Cal Poly’s podcast https://images.squarespace-cdn.com/content/v1/5cfadcce334a10000106d0e7/1591126680213-5BG5TSYVT2GELMLA2KWT/MLP_2019_TawnySterios_Cheboygan-103.jpg About - Women’s gatherings during covid-19 featured Guest Tawny Sterios on Whole Mamas Podcast https://images.squarespace-cdn.com/content/v1/5cfadcce334a10000106d0e7/1588624641306-UHXRX6VKC230M6OVQE6L/MLP_Tawny_Sterios_2019-20.jpg About - circles of support & Wellbeing tawny Sterios featured guest on Work Wellness wisdom with Jill Stollmeyer https://images.squarespace-cdn.com/content/v1/5cfadcce334a10000106d0e7/1588624845107-ZDZ7Y8TIVMIS3YSZME4T/Untitled-3.jpg About - The power of tribe featured guest Tawny Sterios on NPR’s The Reluctant Therapist https://images.squarespace-cdn.com/content/v1/5cfadcce334a10000106d0e7/1588624770325-LGXJZIW9UF2QYJ77PA6P/birth5_edited.jpg About - Helping Women Thrive Featured Guest Tawny Sterios on Clarekidness.com https://images.squarespace-cdn.com/content/v1/5cfadcce334a10000106d0e7/1588624745552-KT30MFAGR4NARTY91NNS/MLP_Tawny_Sterios_2019-8.jpg About - Supporting mamas Featured guest Tawny Sterios on Ther-Happy https://images.squarespace-cdn.com/content/v1/5cfadcce334a10000106d0e7/1588625477278-S8G6WLS77GI2DX9K3HQK/Screen+Shot+2020-05-04+at+1.50.38+PM.png About https://images.squarespace-cdn.com/content/v1/5cfadcce334a10000106d0e7/1588625477353-BO1SHCJPI7MW7DYAF1HJ/unnamed-1.jpg About 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in-person meeting to connect, share stories, and ensure we’re the right fit for your birth journey. Three Prenatal Visits Each 1–2 hour session supports preparation, education, and emotional guidance as you move through pregnancy. Labor & Birth Support Compassionate, continuous presence and advocacy throughout your labor and delivery. One Postpartum Visit One 1–2 hour visit within the first two weeks after birth to check in, process your experience, support recovery, and help you transition into parenthood. Ongoing Communication Phone, text, and email support throughout your pregnancy and postpartum journey. Optional Postpartum Ceremony A personalized ritual to honor your birth and the transition into motherhood. Pay in Full Pay $500 Deposit Now, Rest Later Pay Remaining Balance https://images.squarespace-cdn.com/content/v1/5cfadcce334a10000106d0e7/80ddd422-9b80-4169-a62f-7a2f1b1c6425/Screenshot+2025-09-22+at+2.11.18+PM.png Labor Doula Services - Maiden to Mother Total Investment: $1,700 Initial Connection Meeting An in-person meeting to connect, share your story, and ensure we’re the right fit for your birth journey. Three Prenatal Visits Each 1–2 hour session supports preparation, education, and emotional guidance as you move through pregnancy. Labor & Birth Support Compassionate, continuous presence and advocacy throughout your labor and delivery. Two Postpartum Visits Two 2-hour sessions within the first two weeks after birth to check in, process your experience, support recovery, and help you transition into parenthood. One Private Yoga Session One prenatal or postnatal private yoga session to support your body, mind, and spirit. Ongoing Communication Phone, text, and email support throughout your pregnancy and postpartum journey. Optional Postpartum Ceremony A personalized ritual to honor your birth and the transition into motherhood. Pay in Full Pay $500 Deposit Now, Rest Later Pay Remaining Balance https://images.squarespace-cdn.com/content/v1/5cfadcce334a10000106d0e7/9fa837f9-9d63-4b23-b0e3-f17b43f76e9e/Screenshot+2025-11-03+at+5.11.27%E2%80%AFPM.png Labor Doula Services - Blessingway Ceremony $500.00 Mothering — A Rite of Passage Traditionally a Navajo ritual, the Blessingway spiritually supports and empowers the new mother as she begins her journey into motherhood. Adapted as an alternative to baby showers, it focuses on the mother rather than the gifts or baby. Celebrations often include sharing positive birth stories, inspiring poems, henna art, pampering with foot baths or massages, and blessings, songs, and prayers. https://images.squarespace-cdn.com/content/v1/5cfadcce334a10000106d0e7/7725efaa-ae6b-475a-843c-ef0cd747e60f/D51A0822.jpg Labor Doula Services - Prenatal Yoga From $80.00 Prepare Physically, Emotionally, and Spiritually for the Transformation of Birth Schedule a private or group prenatal yoga session with Tawny Sterios, Hatha yoga teacher and Doula for over 14 years, and receive a guided practice that focuses on the physical and metal benefits of the yoga. Learn how yoga can powerfully support women through both their labor and birthing journey. https://images.squarespace-cdn.com/content/v1/5cfadcce334a10000106d0e7/1e45d014-e8cd-43c8-b93e-a5442e46b44b/Screenshot+2025-09-22+at+2.11.18+PM.png Labor Doula Services - Labor Doula https://images.squarespace-cdn.com/content/v1/5cfadcce334a10000106d0e7/1eff8495-bf9b-492b-bd60-4c0841f31649/Screenshot+2025-09-22+at+2.14.15+PM.png Labor Doula Services - Postpartum Doula https://images.squarespace-cdn.com/content/v1/5cfadcce334a10000106d0e7/5c982c36-2d02-47b9-9d51-eafa30611448/kevin-liang-xBLv_ddXr8k-unsplash.jpg Labor Doula Services - What is a doula https://www.tawnysterios.com/postpartum-doula-services daily 0.75 2025-11-04 https://images.squarespace-cdn.com/content/v1/5cfadcce334a10000106d0e7/f50a42c2-936f-4872-abe6-f473723ca355/Screenshot+2025-09-22+at+2.14.15+PM.png Postpartum Doula Services https://images.squarespace-cdn.com/content/v1/5cfadcce334a10000106d0e7/abfc0384-5e4c-4922-8adb-82da3e5a6cdb/122947775.png Postpartum Doula Services - Postpartum Doula Services $220.00 Nurturing New Families In the tender weeks after birth, a postpartum doula provides nurturing care so the mother can rest, recover, and feel supported. From nourishing meals and herbal teas to newborn care, breastfeeding guidance, and emotional support, this offering honors the sacred cocooning period and adapts to your family’s unique needs. https://images.squarespace-cdn.com/content/v1/5cfadcce334a10000106d0e7/1696718467305-2VB3H1QDOBB4W9O04CF8/closing-of-the-bones-221.jpeg Postpartum Doula Services - Postpartum Ceremony $300 Birthing — a Rite of Passage This healing ceremony, drawn from timeless postpartum traditions, offers a space to pause, be cared for, and come home to yourself after birth. Blending elements of the Latin Closing the Bones ritual, Ayurvedic practices, and intuitive nurturing, it honors your body, your journey, and the sacred threshold of motherhood. https://images.squarespace-cdn.com/content/v1/5cfadcce334a10000106d0e7/d276cfa8-5cc5-40c5-9dc0-2d5320e9948d/D51A0822.jpg Postpartum Doula Services - Postnatal Yoga Session From $75 Private or Group Session Schedule a private or group postnatal yoga session with Tawny Sterios, Hatha yoga teacher and doula for over 14 years, and enjoy a guided practice that supports both body and mind. Using pranayama (breathing) and targeted postures, women build strength, flexibility, and resilience during this special time. https://images.squarespace-cdn.com/content/v1/5cfadcce334a10000106d0e7/0ec00138-f77b-48a9-bfeb-f7fc2fb1a0e1/Steaming_Art.png Postpartum Doula Services - Vaginal Steam Healing $100 The Root of Our Being Our wombs hold deep wisdom and memory. 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