Come learn and practice how yoga can powerfully support women through both their labor and birthing journey. By utilizing pranayama breathing techniques and specific physical postures, a women begins to create a strong and flexible body and mindset that will help her through this special time.
Read MoreI'm sitting on the train headed to Philadelphia to fly back home to CA today as I write this. My days spent in DC showed me that inspiring people of all generations, races and cities across the country are ready and saying YES to activism.
Read MoreYoga transformed me. I was led to yoga 19 years ago. My older sister, who was happy to drive us just about anywhere, had a new drivers license and wanted to use it. The first yoga class I was drawn to, on one of our sister outings, was in a rowdy gym in Orange County CA.
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