Workshops

On Demand Workshop

Duration: 3 hours

Studios I Events I Private Gathering

All Levels

Any Size Group or private Gathering

Available Live Stream

With every action you take to establish a regular yoga practice in your life, the process of self-transformation from the former pre-yoga life accelerates, and self responsibility grows into a personal stewardship of your own well-being. This class will offer practices that can become a regular and supportive part of your yogic path and wellness. Integration of topics such as neti pot use, skin health, adequate sleep, essential oil, complimentary healing practices and communication tools will be introduced. These practices are all designed to sustain one's life energy and pursuits. After all, in order to contribute to others in a meaningful way, we must first start with care, awareness, and compassion for self.

For more information and scheduling, contact Tawny directly at tawny@ tawnysterios.com or request more info by selecting the button above and filling out the form.

on demand workshop

Duration:
1 day

Studios I Events I Private Gathering I YTT

FOr advanced students & yoga teachers

Any Size Group or private Gathering

Available Live Stream

Yoga becomes more powerful when appropriate instruction is given to the uniqueness of each student. This day long class will guide teachers in understanding the specific needs of pregnant and postpartum mothers and their bodies. We will explore what asanas are beneficial during this time, as well as which ones are important to avoid practicing. Combining breathing exercises, physical movements, and meditations will help to keep both the female body and psyche strong, as well as flexible, during this special time. The poses taught will support the nervous system and thus balance the hormones, which in turn calm the fears and anxieties that women face during this powerful experience. An emphasis will be placed on how to help support and encourage a women to trust her changing body, its abilities in birthing and its innate capacity to heal itself postpartum. Prenatal and postnatal yoga impacts not only the mothers journey, but also supports the healthy start of the next generation.

For more information and scheduling, contact Tawny directly at tawny@ tawnysterios.com or request more info by selecting the button above and filling out the form.

This workshop will focus mainly on how yoga can support your health during seasonal and monthly shifts, as well as hormonal ones. Looking into the unique aspects of the female body and their responses to change, guidance will be given on how to adapt yoga during the various shifts women face, as well as all humans. The majority of the class will address, but not limited to, the following: hormonal health, the pelvic floor and the energies centers associated. A woman's body, in particular, goes through many transformations with each month and over the course of her life. For example, menstrual, pregnancy and menopausal shifts that occur are significant during a woman’s life. Men are also affected by nature's seasonal and lunar cycles, as well as hormonal transitions, such as andropause. The tools offered in this in-depth workshop/class will teach participants how yoga can best be used in the changing body and psyche. These tools will enhance student and teachers to move with more easy through inevitable changes, increasing overall wellness and a wholeness that the body seeks and that yoga is designed for. Attention will be placed on how yoga sequencing and how the pace can be adapted as our bodies change. It will also focus on how the moon phases and season's affects ones practice. We will have time to both talk and learn about these changes, as well as practice different postures and movements to support them.

On Demand Workshop

Duration:
3 Hours

Studio I Events I Private Gathering I YTT

All Levels

Any Size Group or private Gathering

Available Live Stream

For more information and scheduling, contact Tawny directly at tawny@ tawnysterios.com or request more info by selecting the button above and filling out the form.