Private Prenatal & Postnatal Yoga

Nurturing Your Journey Through Pregnancy and Beyond

Schedule a private 90-minute prenatal or postnatal yoga session with Tawny Sterios, an experienced Hatha yoga teacher and doula with over 15 years of expertise. Receive a personalized practice designed to enhance both your physical wellbeing and emotional balance during the transformative windows of pregnancy and postpartum.

Prenatal Yoga Benefits

Discover how yoga can powerfully support your labor, birth, and overall pregnancy experience. Through targeted pranayama (breathing techniques) and carefully selected postures that address your body's unique needs, you'll develop strength and flexibility that serves both body and mind during this special time.

Prenatal sessions focus on:

• Opening and stabilizing the hips

• Strengthening the legs

• Relieving low back discomfort

• Addressing common pregnancy symptoms (nausea, swelling, round ligament pain)

• Building awareness of your pelvic floor

• Learning meditation and breathing techniques for labor and beyond

Prenatal yoga was essential to my own pregnancy and birth journey, and I'm passionate about sharing these empowering tools with fellow mothers.

Postnatal Yoga Benefits

Postnatal sessions are thoughtfully designed to restore your body after birth, with careful attention to rebuilding core and pelvic strength in a mindful, safe manner. Sessions address common postpartum concerns including:

• Diastasis recti

• Back pain

• Shoulder tension

• Pelvic floor issues

• Fatigue

Each session provides personalized attention to your unique recovery needs based on your birth experience and current physical state.

Investment

Private sessions are available in your home or mine:

• Single session: $75 (90 minutes)

• Three sessions: $210

• Five sessions: $325

After booking, I'll contact you personally to plan your session(s).

For questions: tawny@tawnysterios.comm

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