Postpartum Support for Mother, Baby & Family
Restore, renew, and reclaim your strength after birth. Through expert doula support, ceremonial care, vaginal steaming, and postnatal yoga, you’ll receive tailored guidance and holistic practices to nurture your body, mind, and
Postpartum Doula Services
$220.00
Nurturing New Families
In the tender weeks after birth, a postpartum doula provides nurturing care so the mother can rest, recover, and feel supported. From nourishing meals and herbal teas to newborn care, breastfeeding guidance, and emotional support, this offering honors the sacred cocooning period and adapts to your family’s unique needs.
Postpartum Ceremony
$300
Birthing — a Rite of Passage
This healing ceremony, drawn from timeless postpartum traditions, offers a space to pause, be cared for, and come home to yourself after birth. Blending elements of the Latin Closing the Bones ritual, Ayurvedic practices, and intuitive nurturing, it honors your body, your journey, and the sacred threshold of motherhood.
Postnatal Yoga Session
From $75
Private or Group Session
Schedule a private or group postnatal yoga session with Tawny Sterios, Hatha yoga teacher and doula for over 14 years, and enjoy a guided practice that supports both body and mind. Using pranayama (breathing) and targeted postures, women build strength, flexibility, and resilience during this special time.
Vaginal Steam Healing
$100
The Root of Our Being
Our wombs hold deep wisdom and memory. Vaginal steaming is a gentle, time-honored practice that supports physical healing and emotional reconnection. Beneficial for menstrual irregularities, postpartum recovery, hormonal balance, and trauma release, each session invites you to soften, ground, and restore your connection to your feminine center.
Additional fees may apply to mama’s located outside the San Louis Obispo area.
For questions or free consultation, email me at tawny@tawnysterios.com.
Labor Doula
Postpartum Doula
What is a Doula?