Need some free yoga?

This class is a morning asana + meditation practice to welcome in the Full moon + the giving nature of Mother’s since this was recorded near Mother's Day. We will connect with our bodies and open ourselves to all the beauty and wonder that comes with the fullness of the moons cycle. Find yourself, lose yourself, just enjoy yourself. All levels welcome. WEBSITE & BLOG: www.tawnysterios.com INSTA: instagram.com/tawnysterios FB: facebook.com/tawny.sterios Tawny Sterios is a mother, a yoga teacher, yoga teacher trainer, a Qoya teacher, a labor and postpartum doula, a circle, retreat guide and nature enthusiast. Tawny has been sitting in circle with women for the past 15 years, where women hold sacred space for the unfolding of life and the quiet inner knowing that bond us. Her circles and retreats are modern ceremonial gatherings with women that offer a variety of cross-cultural modalities that support wellness.